Benefits of blue foods

There are countless colors scattered around us. Someone likes red color, so someone has a white color. There are lots of colors ranging from clothing to things to food. We all know that by eating green sago vegetables, the body becomes healthy and the diseases are far away. But have you noticed the blue fruits and vegetables that can have impact on your body due to their intake. Let's see what nutrients the body gets from eating blue foods.

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Anthocain

It is a type of antioxidant that protects the body from heart diseases, obesity and diabetes.

Reser

It is full of antioxidant anti-aging and the properties of keeping disease away. It is good for health because it keeps body swelling and bad cholesterol away. It also protects against cancer and Alzheimer. By consuming it, the brain becomes even faster.