Best foods for women health | Best Power Foods for Women | health care :
Do you have a healthy breakfast every day. If not, what do you do to get energy throughout the day, eat fruit, eat sprayout, or take milk. A recent survey shows that women become so busy with their daily routine work that they can not eat breakfast in the morning due to which they become weak because they have enough energy in their body Communication does not occur.
Carbohydrate:
Carbohydrate can only supply enough amount of glucose in the body. So eat potato or white flour every day.
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Brown rice:
Brown Rice intake is more beneficial than white rice. This gives the body plenty of energy
Potato:
Potatoes get carbohydrates in the body. Sweet potato is also a type of potato, there is plenty of energy in it.
Apple:
Iron contains plenty of iron. At the same time, fiber is also very high in it.
banana:
Banana has a lot of energy. It gives your body so much energy that you will not be able to eat energy every day without eating energy. But if using banana is done by putting black salt, it makes more profit.Spinach:
Spinach contains plenty of vitamins. Apart from this, iron is also found very much in it. Parents are very beneficial for women's body.
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Blueberries
These wonderful berries are quite famous for their powerful antioxidant effects on the body. But what you may not know is that they are rich in flavonoids that can boost your memory, improve your cognitive abilities, and reduce the risk of age-induced dementia and Alzheimer's disease.
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