5 Surprising Benefits of Drinking Lemon Water

You can find me this juice, squeezing and biting with my lovely fruit. I put it in almost everything. I am convinced of its variation and its benefits. This is the best way to cleanse yourself with the power of vitamin C. Squeeze one lemon into a cup of cold or hot water and take it or take a single sip of it throughout the day. This little habit has many advantages but these five are my favourites.

1. Lemon is a good source of vitamin C

This is Lemon which increases the immunity of its disease by providing vitamin C to our body. This sour beverage also contains excessive potassium which improves the functioning of the brain and nerves. Potassium reduces free radicals, creates red blood cells and also controls blood pressure.

2. P.H. Keeps the balance of the level

Our P.H. Level balances the alkaline and acidic elements in the body. When the amount of acid in the body is high, then it creates diseases. Many people get sick due to this reason and they can not be cured sooner. Although there may be many causes of diseases the reasons which prevent you from preventing them would be better. Take a lot of alkaline food and wake the body, repair, strengthen and rejuvenate the whole body and communicate the new energy. One of the lemon alkaline foods.

3. It is helpful in losing weight

Do you know that if there is a lack of balance in the body then it is very difficult to lose weight? Happy-Healthy Body and sharp brain are the best way to lose weight. More alkaline food keeps you happy and according to the nuggets associated with nutrition, those who eat alkaline food quickly lose weight. Apart from this, lemon contains pectin fibre which is helpful in increasing appetite. By now you may have understood, if not, then we are telling you some more benefits of lemonade.

4. It improves the digestive tract

It is said that the stomach is happy and all happy. A good digestive process keeps you happy. The wasteful digestive system raises many problems in the body. Lemonade takes out unnecessary elements from your body and helps in the formation of bile. It is also effective in keeping the body's digestive process calm and normal.

5. It is also helpful in leaving the habit of coffee

I had a very bad addiction to coffee. That scent and that colour would make me crazy. I can not say how I was crazy about crazy But it was affecting my nervous system in such a large amount of digestion and energy that I could not tell. After 4 months ago I left the habit of coffee completely. Lemonade in it with me. Do not be bad, but if you regularly drink coffee then it is very difficult to quit. In order to start consuming anything else, it is necessary that it does not affect your body.

also read this - /best-foods-for-women-health