If you regularly go to the gym, so far you have heard the name of many protein drillingx. It is said that the need for protein in our body increases due to exercise. To meet this need we need to consume these artificial things. They help to meet the body's protein needs. But protein shakes are not only beneficial but also harmful.
Know the Right Way To Drink Protein Shake
Many toxic substances are mixed in protein powder, whose presence is not recorded on the label. These toxins contain lead, arsenic and mercury. If you are interested in drinking them, then take a biological protein shake. But this is not the solution to this problem. Protein-rich foods will also provide other nutritional elements to the body along with protein.
So today, Boldsky will explain health problems with protein drillingx with you and tell you about its harmful effects.
1 Allergy
Those who are allergic to eggs, soya and milk, they can also be allergic to these protein drillingx. In such a situation, they may be victims of diarrhea, vomiting and dehydration. This way, you will get less benefit and less loss from this consumption.
2 stomach disorders
Protein shake made with milk is lactose. Therefore, those who can not digest lactose present in milk may have stomach problems. Because of this, you may feel heavyness in gas, diarrhea, stomach, or stomach.
3 Harmful for organs
To meet the body's protein needs, drink protein powder by mixing it with milk, it is very easy to drink and this increases the intake of protein intake. Proteins can damage the kidneys and liver in the body. It is more likely in kidney and liver patients. This is a negative quality of protein powder.
4 Toxic Substances
Many protein powders may contain harmful and toxic elements such as lead, arsenic and mercury. The company does not disclose their existence on the label. But tests conducted in many laboratories have shown their presence. Their consumption gradually increases toxicity in our body.
5 increases weight
Your weight can increase due to two reasons. One, by consuming protein shakes in excess quantity and not using the protein present in the body. Because the body takes a little more time to absorb the protein. Therefore, sitting in your body can change the protein fat in your body.
6 malnutrition
To meet the need of protein, depending on the protein shake you need to be malnourished.
May be prey. Because our body needs protein as well as other nutrients such as calcium, iron, vitamins and minerals. Those you can complete with other foods rich in protein.
7 cholesterol and heart disease
Some protein shakes contain fatty substances that may increase your cholesterol levels. Cholesterol increases the risk of heart disease and stroke.
8 Thyroid
Soya is present in protein shake. Soy prevents the thyroid gland from absorbing iodine and reduces the ability of thyroid gland. In this way protein shake causes the problem of thyroid and goiter.
9 Nutrition deficiency
Due to high volume of sugar and artificial content in protein shake, it is harmful to our health. Therefore, we should eat other foods containing proteins instead of protein shake.
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